Resilience and Strength - Cycle A

Course Content

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Introduction
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1. Week: Yes and No
- Tune in: I-A-O - The basic principle of all exercises
  3:48
- Monday
  8:51
- Tuesday
  6:50
- Wednesday
  10:11
- Thursday
  9:58
- Friday
  6:29
- Saturday
  7:03
- Deepening
  11:13
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2. Week: Sympathy and Antipathy
- Tune in: Connected to the earth through the legs
  1:24
- Monday
  4:56
- Tuesday
  5:13
- Wednesday
  7:50
- Thursday
  8:53
- Friday
  6:33
- Saturday
  9:33
- Deepening
  18:36
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3. Week: Love and E
- Tune in: I AM HERE
  2:48
- Monday
  5:36
- Tuesday
  3:31
- Wednesday
  3:05
- Thursday
  6:20
- Friday
  8:22
- Saturday
  5:46
- Deepening
  12:16
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4. Week: Hope and U
- Tune in: Pachelbel Canon in D Major
- Monday
  6:08
- Tuesday
  4:59
- Wednesday
  5:21
- Thursday
  6:03
- Friday
  8:00
- Saturday
  7:58
- Deepening
  28:23
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5. Week: A-H and Reverence
- Tune in: I carry peace of mind in me
  0:41
- Monday
  6:15
- Tuesday
  6:08
- Wednesday
  7:05
- Thursday
  11:12
- Friday
  5:38
- Saturday
  9:25
- Deepening
  22:09
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Additional Material

14:57 Video (40 MB) HD Video (148 MB) Audio (14 MB)

Example video from the course: I-A-O in the Body

These videos are particularly helpful for deepening the exercises from our Resilience and Strength course:

I-A-O in the Body
Breathing with arms 1 and 2
EU-Tension

You will also get to know important principles of etheric movement in eurythmy: What are countercurrents and how do I create them? How and why do I separate the place where the movement is generated from the place where the movement takes place? How do forces that work from outside differ from those that work from within?

Basic Eurythmy Exercises

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