Resilience and Strength - Cycle A

Course Content

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Introduction
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1. Week: Yes and No
- Tune in: I-A-O - The basic principle of all exercises
  3:48
- Monday
  8:51
- Tuesday
  6:50
- Wednesday
  10:11
- Thursday
  9:58
- Friday
  6:29
- Saturday
  7:03
- Deepening
  11:13
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2. Week: Sympathy and Antipathy
- Tune in: Connected to the earth through the legs
  1:24
- Monday
  4:56
- Tuesday
  5:13
- Wednesday
  7:50
- Thursday
  8:53
- Friday
  6:33
- Saturday
  9:33
- Deepening
  18:36
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3. Week: Love and E
- Tune in: I AM HERE
  2:48
- Monday
  5:36
- Tuesday
  3:31
- Wednesday
  3:05
- Thursday
  6:20
- Friday
  8:22
- Saturday
  5:46
- Deepening
  12:16
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4. Week: Hope and U
- Tune in: Pachelbel Canon in D Major
- Monday
  6:08
- Tuesday
  4:59
- Wednesday
  5:21
- Thursday
  6:03
- Friday
  8:00
- Saturday
  7:58
- Deepening
  28:23
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5. Week: A-H and Reverence
- Tune in: I carry peace of mind in me
  0:41
- Monday
  6:15
- Tuesday
  6:08
- Wednesday
  7:05
- Thursday
  11:12
- Friday
  5:38
- Saturday
  9:25
- Deepening
  22:09
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Additional Material

6:50 Video (18 MB) HD Video (48 MB) Audio (6 MB)

The exercise Yes and No is best done in the morning, after getting up or after breakfast. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.

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