Corona Recovery Support
How to work with the exercises
Attunement
We recommend that you always get in the mood before practicing. Here are a few ideas for you.
When you're feeling good enough, start with Love and E
![Love and E 4](https://img.simplerousercontent.net/scaled_image/5762940/2e5ef1237ee7b62775b1da455de8c753bce0b5e3/frame_0005-260w-146h-5f.png)
6:20
Love and E 4
![Love and E 5](https://img.simplerousercontent.net/scaled_image/5762969/361c319623ce7e05880d0d0a1139d1ae0d49548b/frame_0008-260w-146h-8f.png)
8:22
Love and E 5
![Love and E 6](https://img.simplerousercontent.net/scaled_image/5762970/b3909a198bfbbae16ec133d070ce34bcfdb46aa3/frame_0004-260w-146h-4f.png)
5:46
Love and E 6
![Love and E Deepening](https://img.simplerousercontent.net/scaled_image/5762921/7175e1b8a2c04918d0a29cfd72cbc2fe5a4bea55/frame_0007-260w-146h-7f.png)
12:16
Love and E 7
When you're feeling better, add Sympathy-Antipathy and Hope-U
![Reis-Mond](https://img.simplerousercontent.net/scaled_image/4879022/a113864939f3f444de3ec67a5ff1c19a1aca10c4/Reis-Mond-260w-155h.jpg)
16:40
Sympathy, Love, Hope 1
![Gerste-Mars-2](https://img.simplerousercontent.net/scaled_image/5765866/323c2ec0de4df6dc07016302c4d1ba7b1b0c486c/Gerste-Mars-2-260w-134h.jpg)
15:48
Sympathy, Love, Hope 2
![Hirse-Merkur](https://img.simplerousercontent.net/scaled_image/4879024/8554e28788bf75b5c6ddc41d60ff6ed9c19c62d8/Hirse-Merkur-207w-172h.jpg)
16:16
Sympathy, Love, Hope 3
![Rogen-Jupiter](https://img.simplerousercontent.net/scaled_image/4879020/a2f94527d14cec7a59c4f547675410332aed4406/Rogen-Jupiter-260w-142h.jpg)
21:16
Sympathy, Love, Hope 4
![Hafer-Venus](https://img.simplerousercontent.net/scaled_image/4879023/94ef3ea7cb9bc4cb793f199ee00f050e374bb314/Hafer-Venus-260w-155h.jpg)
22:55
Sympathy, Love, Hope 5
![Mais-Saturn](https://img.simplerousercontent.net/scaled_image/4879026/81ee9ba33da9f137f223c40811b7052c8bc80317/Mais-Saturn-260w-130h.jpg)
23:17
Sympathy, Love, Hope 6
![Weizen-Sonne](https://img.simplerousercontent.net/scaled_image/4879025/edb8c5e61deafc851166d2ec01e48d3276c46740/Weizen-Sonne-260w-172h.jpg)
59:15
Sympathy, Love, Hope 7
When you're feeling really good again, run through the whole set
![Week 1](https://img.simplerousercontent.net/scaled_image/5763130/41956c65e5dfe768fa00f7e8bd232b603a840d8f/frame_0016-260w-146h-16f.png)
31:46
Run through 1
![Week 2](https://img.simplerousercontent.net/scaled_image/5763147/fbbdf947729fda260c6e22eeb2b2ff8b9e8ae310/frame_0013-260w-146h-13f.png)
26:42
Run through 2
![Week 3](https://img.simplerousercontent.net/scaled_image/5763172/83120e520427a7afbe005230da169a1d0fbc3a81/frame_0017-260w-146h-17f.png)
33:33
Run through 3
![Week 4](https://img.simplerousercontent.net/scaled_image/5763190/72564598c7c47677c01ecd57fe6251d97a1da6f6/frame_0015-260w-146h-15f.png)
42:26
Run through 4
![Week 5](https://img.simplerousercontent.net/scaled_image/5763217/5305b7eeedd055796dfd2e7cf38f27438bc904ac/frame_0008-260w-146h-8f.png)
35:02
Run through 5
![Week 6](https://img.simplerousercontent.net/scaled_image/5763241/2a2f8a1ac3427bdebd4f24dd888768df1838002d/frame_0010-260w-146h-10f.png)
39:45
Run through 6
![A short run through](https://img.simplerousercontent.net/scaled_image/5762555/2ee0204922bebbc95807a761315ea485d6c7d493/frame_0001-260w-146h-1f.png)
11:41
A quick run through when you're short on time