Corona Recovery Support
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If you (or someone you know) are currently experiencing Corona illness we suggest this highly effective compilation of Resilience and Strength exercises.
In the first week and only if it feels good to you, you practice the "Love and E" exercise for five to ten minutes a day). This warms the body and helps it to find itself again.
If you feel better (and only then) you move forward and put "Sympathy and Antipathy" and "Hope and U" before and after the "Love and E" Exercise.
When you are really feeling good again, you can start with the whole sequence: Yes and No, Sympathy and Antipathy, Love and E, Hope and U, A-H and Reverence.
It is important that you remain attentive to whether the exercises are doing you good and only then progress to the next ones.
By doing so you will foster your recovery in a slow and gentle way and grow a healthy composition of your life forces.
This will help you regain control of your everyday life again and may be even help you experience it in a new way.
All the best and speedy recovery!
How to work with the exercises
Attunement
We recommend that you always get in the mood before practicing. Here are a few ideas for you.
When you're feeling good enough, start with Love and E
When you're feeling better, add Sympathy-Antipathy and Hope-U
When you're feeling really good again, run through the whole set
