Resilience and Strength - Cycle A

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Intense and Powerful

You do the same exercise every day one week long and get to know new sides of it each time. Depending on the video, this takes about ten minutes a day. So you go to the next exercise from week to week and make it more and more your own.

Over time you will notice that it is not just an exercise, but something that is deep inside you, and that the connection with it becomes more and more natural and diverse and turns into a resource that you can also access.

Duration: 5 weeks


1. Week: Yes and No

Because the exercises convey a certain energy, it would be ideal if you find a time for doing this that best suits the exercise. The exercise yes and no is best done in the morning, after getting up or after breakfast. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

IAO image
3:48
Tune in: I-A-O - The basic principle of all exercises




Yes and No 4
9:58
Thursday

Yes and No 5
6:29
Friday

Yes and No 6
7:03
Saturday

Yes and No Deepening
11:13
Deepening

2. Week: Sympathy and Antipathy

This week it would be ideal if you did the exercise in the morning. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

I in Action - A1 English
1:24
Tune in: Connected to the earth through the legs

Sympathy Antipathy 1
4:56
Monday

Sympathy Antipathy 2
5:13
Tuesday

Sympathy Antipathy 3
7:50
Wednesday

Sympathy Antipathy 4
8:53
Thursday

Sympathy Antipathy 5
6:33
Friday

Sympathy Antipathy 6
9:33
Saturday

Sympathy Antipathy Deepening
18:36
Deepening

3. Week: Love and E

This week it would be ideal if you did the exercise after noon. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

I AM HERE
2:48
Tune in: I AM HERE

Love and E 1
5:36
Monday

Love and E 2
3:31
Tuesday

Love and E 3
3:05
Wednesday

Love and E 4
6:20
Thursday

Love and E 5
8:22
Friday

Love and E 6
5:46
Saturday

Love and  E Deepening
12:16
Deepening

4. Week: Hope and U

This week it would be ideal if you did the exercise in the late afternoon or before dinner. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

Thumbnail. Pachelbel
Tune in: Pachelbel Canon in D Major

Hope and U 1
6:08
Monday

Hope and U 2
4:59
Tuesday

Hope and U 3
5:21
Wednesday

Hope and U 4
6:03
Thursday

Hope and U 5
8:00
Friday

Hope and U 6
7:58
Saturday

Hope and U Deepening
28:23
Deepening

5. Week: A-H and Reverence

This week it would be ideal if you did the exercise in the evening or before going to bed. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

AB. Sonnenuntergang am Bieler See
0:41
Tune in: I carry peace of mind in me

A-H and Reverence 1
6:15
Monday

A-H and Reverence 2
6:08
Tuesday

A-H and Reverence 3
7:05
Wednesday

A-H and Reverence 4
11:12
Thursday

Hope and U 5_1
5:38
Friday

A-H and Reverence 6
9:25
Saturday

A-H Reverence Deepening
22:09
Deepening