Course Summary

Resilience and Strength - Cycle A

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Intense and Powerful

You do the same exercise every day one week long and get to know new sides of it each time. Depending on the video, this takes about ten minutes a day. So you go to the next exercise from week to week and make it more and more your own.

Over time you will notice that it is not just an exercise, but something that is deep inside you, and that the connection with it becomes more and more natural and diverse and turns into a resource that you can also access.

Duration: 5 weeks

1. Week: Yes and No

Because the exercises convey a certain energy, it would be ideal if you find a time for doing this that best suits the exercise. The exercise yes and no is best done in the morning, after getting up or after breakfast. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

IAO image
Tune in: I-A-O - The basic principle of all exercises
3:48
Yes and No 1
Monday
8:51
Yes and No 2
Tuesday
6:50
Yes and No 3
Wednesday
10:11
Yes and No 4
Thursday
9:58
Yes and No 5
Friday
6:29
Yes and No 6
Saturday
7:03
Yes and No Deepening
Deepening
11:13

2. Week: Sympathy and Antipathy

This week it would be ideal if you did the exercise in the morning. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

I in Action - A1 English
Tune in: Connected to the earth through the legs
1:24
Sympathy Antipathy 1
Monday
4:56
Sympathy Antipathy 2
Tuesday
5:13
Sympathy Antipathy 3
Wednesday
7:50
Sympathy Antipathy 4
Thursday
8:53
Sympathy Antipathy 5
Friday
6:33
Sympathy Antipathy 6
Saturday
9:33
Sympathy Antipathy Deepening
Deepening
18:36

3. Week: Love and E

This week it would be ideal if you did the exercise after noon. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

I AM HERE
Tune in: I AM HERE
2:48
Love and E 1
Monday
5:36
Love and E 2
Tuesday
3:31
Love and E 3
Wednesday
3:05
Love and E 4
Thursday
6:20
Love and E 5
Friday
8:22
Love and E 6
Saturday
5:46
Love and  E Deepening
Deepening
12:16

4. Week: Hope and U

This week it would be ideal if you did the exercise in the late afternoon or before dinner. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

Thumbnail. Pachelbel
Tune in: Pachelbel Canon in D Major
Hope and U 1
Monday
6:08
Hope and U 2
Tuesday
4:59
Hope and U 3
Wednesday
5:21
Hope and U 4
Thursday
6:03
Hope and U 5
Friday
8:00
Hope and U 6
Saturday
7:58
Hope and U Deepening
Deepening
28:23

5. Week: A-H and Reverence

This week it would be ideal if you did the exercise in the evening or before going to bed. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

AB. Sonnenuntergang am Bieler See
Tune in: I carry peace of mind in me
0:41
A-H and Reverence 1
Monday
6:15
A-H and Reverence 2
Tuesday
6:08
A-H and Reverence 3
Wednesday
7:05
A-H and Reverence 4
Thursday
11:12
Hope and U 5_1
Friday
5:38
A-H and Reverence 6
Saturday
9:25
A-H Reverence Deepening
Deepening
22:09