Current Lesson
Course Content
Course Content
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Introduction
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1. Week: Yes and No
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Tune in: I-A-O - The basic principle of all exercises3:48
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Monday8:51
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Tuesday6:50
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Wednesday10:11
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Thursday9:58
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Friday6:29
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Saturday7:03
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Deepening11:13
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2. Week: Sympathy and Antipathy
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Tune in: Connected to the earth through the legs1:24
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Monday4:56
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Tuesday5:13
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Wednesday7:50
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Thursday8:53
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Friday6:33
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Saturday9:33
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Deepening18:36
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3. Week: Love and E
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Tune in: I AM HERE2:48
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Monday5:36
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Tuesday3:31
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Wednesday3:05
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Thursday6:20
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Friday8:22
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Saturday5:46
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Deepening12:16
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4. Week: Hope and U
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Tune in: Pachelbel Canon in D Major
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Monday6:08
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Tuesday4:59
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Wednesday5:21
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Thursday6:03
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Friday8:00
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Saturday7:58
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Deepening28:23
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5. Week: A-H and Reverence
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Tune in: I carry peace of mind in me0:41
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Monday6:15
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Tuesday6:08
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Wednesday7:05
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Thursday11:12
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Friday5:38
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Saturday9:25
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Deepening22:09
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Additional Material
Monday
The exercise Yes and No is best done in the morning, after getting up or after breakfast. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.
Are you already tuned in? If not, look above under Tune in, to find an idea for preparing for eurythmy.
After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.