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Wednesday

The exercise Yes and No is best done in the morning, after getting up or after breakfast. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

Are you already tuned in? If not, look above under Tune in, to find an idea for preparing for eurythmy.

After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.