Resilience and Strength - Cycle A
Introduction
1. Week: Yes and No
Because the exercises convey a certain energy, it would be ideal if you find a time for doing this that best suits the exercise. The exercise yes and no is best done in the morning, after getting up or after breakfast. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.
2. Week: Sympathy and Antipathy
This week it would be ideal if you did the exercise in the morning. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.
3. Week: Love and E
This week it would be ideal if you did the exercise after noon. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.
4. Week: Hope and U
This week it would be ideal if you did the exercise in the late afternoon or before dinner. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.
5. Week: A-H and Reverence
This week it would be ideal if you did the exercise in the evening or before going to bed. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.
