Resilience and Strength - Cycle B

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Variation and Change

Every weekday you do a different exercise and summarize it in a big arc on Saturday. You repeat this from week to week with new videos.

You feel enlivened and you soon have the feeling of moving freely and self-determinedly through the basically infinite cosmos of these exercises.

Your breathing and circulation become stronger. Because this is an expression of your overall constitution, you feel more and more at home in yourself. Whatever comes, there is a point and I will be able to find it and live it.

Duration: 6 weeks


Week 1 - The First Run-through

Because the exercises convey a certain energy, it would be ideal if you find a time for doing this that best suits the exercise:

  • Yes and No in the morning, after getting up or after breakfast
  • Sympathy and Antipathy in the morning
  • Love and E after noon
  • Hope and U in the late afternoon or before dinner.
  • A-H and Devotion in the evening or before going to bed.

If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

I A O within
5:52
Tune in: I-A-O - The basic principle of all exercises




Hope and U 1
6:08
Thursday: Hope and U

A-H and Reverence 1
6:15
Friday: A-H and Reverence

Week 1
31:46
Saturday: The Complete Run-through

Week 2 - The Second Run-through

Because the exercises convey a certain energy, it would be ideal if you find a time for doing this that best suits the exercise:

  • Yes and No in the morning, after getting up or after breakfast
  • Sympathy and Antipathy in the morning
  • Love and E after noon
  • Hope and U in the late afternoon or before dinner.
  • A-H and Devotion in the evening or before going to bed.

If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

Yes and No 2
6:50
Monday: Yes and No

Sympathy Antipathy 2
5:13
Tuesday: Sympathy und Antipathy

Love and E 2
3:31
Wednesday: Love and E

Hope and U 2
4:59
Thursday: Hope and U

A-H and Reverence 2
6:08
Friday: A-H and Reverence

Week 2
26:42
Saturday: The Complete Run-through

Week 3 - The Third Run-through

Because the exercises convey a certain energy, it would be ideal if you find a time for doing this that best suits the exercise:

  • Yes and No in the morning, after getting up or after breakfast
  • Sympathy and Antipathy in the morning
  • Love and E after noon
  • Hope and U in the late afternoon or before dinner.
  • A-H and Devotion in the evening or before going to bed.

If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

I in Action - E2 English
3:02
Tune in: Gaining Strength by Letting Go

Yes and No 3
10:11
Monday: Yes and No

Sympathy Antipathy 3
7:50
Tuesday: Sympathy und Antipathy

Love and E 3
3:05
Wednesday: Love and E

Hope and U 3
5:21
Thursday: Hope and U

A-H and Reverence 3
7:05
Friday: A-H and Reverence

Week 3
33:33
Saturday: The Complete Run-through

Week 4 - The Fourth Run-through

Because the exercises convey a certain energy, it would be ideal if you find a time for doing this that best suits the exercise:

  • Yes and No in the morning, after getting up or after breakfast
  • Sympathy and Antipathy in the morning
  • Love and E after noon
  • Hope and U in the late afternoon or before dinner.
  • A-H and Devotion in the evening or before going to bed.

If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

U in Action - A2 English
3:38
Tune in: Streaming in and Streaming out

Yes and No 4
9:58
Monday: Yes and No

Sympathy Antipathy 4
8:53
Tuesday: Sympathy und Antipathy

Love and E 4
6:20
Wednesday: Love and E

Hope and U 4
6:03
Thursday: Hope and U

A-H and Reverence 4
11:12
Friday: A-H and Reverence

Week 4
42:26
Saturday: The Complete Run-through

Week 5 - The Fifth Run-through

Because the exercises convey a certain energy, it would be ideal if you find a time for doing this that best suits the exercise:

  • Yes and No in the morning, after getting up or after breakfast
  • Sympathy and Antipathy in the morning
  • Love and E after noon
  • Hope and U in the late afternoon or before dinner.
  • A-H and Devotion in the evening or before going to bed.

If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

Air on the G String
Tune in: Air on the G String

Yes and No 5
6:29
Monday: Yes and No

Sympathy Antipathy 5
6:33
Tuesday: Sympathy und Antipathy

Love and E 5
8:22
Wednesday: Love and E

Hope and U 5
8:00
Thursday: Hope and U

Hope and U 5_1
5:38
Friday: A-H and Reverence

Week 5
35:02
Saturday: The Complete Run-through

Week 6 - The Sixth Run-through

Because the exercises convey a certain energy, it would be ideal if you find a time for doing this that best suits the exercise:

  • Yes and No in the morning, after getting up or after breakfast
  • Sympathy and Antipathy in the morning
  • Love and E after noon
  • Hope and U in the late afternoon or before dinner.
  • A-H and Devotion in the evening or before going to bed.

If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.

ivan-aivazovsky-the-bay-of-naples
1:09
Tune in: The Washing of the Feet

Yes and No 6
7:03
Monday: Yes and No

Sympathy Antipathy 6
9:33
Tuesday: Sympathy und Antipathy

Love and E 6
5:46
Wednesday: Love and E

Hope and U 6
7:58
Thursday: Hope and U

A-H and Reverence 6
9:25
Friday: A-H and Reverence

Week 6
39:45
Saturday: The Complete Run-through