Course Content
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Introduction
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Week 1 - The First Run-through
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Tune in: I-A-O - The basic principle of all exercises
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Monday: Yes and No
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Tuesday: Sympathy und Antipathy
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Wednesday: Love and E
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Thursday: Hope and U
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Friday: A-H and Reverence
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Saturday: The Complete Run-through
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Week 2 - The Second Run-through
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Monday: Yes and No
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Tuesday: Sympathy und Antipathy
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Wednesday: Love and E
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Thursday: Hope and U
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Friday: A-H and Reverence
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Saturday: The Complete Run-through
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Week 3 - The Third Run-through
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Tune in: Gaining Strength by Letting Go
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Monday: Yes and No
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Tuesday: Sympathy und Antipathy
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Wednesday: Love and E
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Thursday: Hope and U
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Friday: A-H and Reverence
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Saturday: The Complete Run-through
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Week 4 - The Fourth Run-through
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Tune in: Streaming in and Streaming out
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Monday: Yes and No
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Tuesday: Sympathy und Antipathy
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Wednesday: Love and E
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Thursday: Hope and U
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Friday: A-H and Reverence
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Saturday: The Complete Run-through
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Week 5 - The Fifth Run-through
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Tune in: Air on the G String
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Monday: Yes and No
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Tuesday: Sympathy und Antipathy
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Wednesday: Love and E
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Thursday: Hope and U
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Friday: A-H and Reverence
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Saturday: The Complete Run-through
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Week 6 - The Sixth Run-through
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Tune in: The Washing of the Feet
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Monday: Yes and No
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Tuesday: Sympathy und Antipathy
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Wednesday: Love and E
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Thursday: Hope and U
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Friday: A-H and Reverence
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Saturday: The Complete Run-through
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Additional Material
Monday: Yes and No
The exercise Yes and No is best done in the morning, after getting up or after breakfast. If your daily rhythm doesn't allow it, or if you've forgotten it, that's not a problem. Then you just do the exercises when it suits you. It is best to do it at about the same time every day.
It is helpful to prepare for eurythmy with the I A O attunement exercise. If helpful, use the video in Tune in section.
After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.