Current Lesson
Course Content
Course Content
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Introduction
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Attunement
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Why is it important to tune in?

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I-A-O - The basic principle of all exercises3:50

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A meaningful picture

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Connected to the earth through the legs1:24

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A meditation0:41

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Streaming up and Streaming down6:00

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A piece of music

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I AM HERE2:48

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Week 1: Yes and No
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Yes-No / AH-Reverence - 115:06

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Yes-No / AH-Reverence - 212:58

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Yes-No / AH-Reverence - 317:16

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Yes-No / AH-Reverence - 421:10

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Yes-No / AH-Reverence - 512:07

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Yes-No / AH-Reverence - 616:28

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Yes-No / AH-Reverence - 733:22

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Week 2: Sympathy and Antipathy
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Sympathy, Antipathy and Hope - 1

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Sympathy, Antipathy and Hope - 2

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Sympathy, Antipathy and Hope - 3

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Sympathy, Antipathy and Hope - 4

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Sympathy, Antipathy and Hope - 5

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Sympathy, Antipathy and Hope - 6

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Sympathy, Antipathy and Hope - 7

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Week 3: Love and E
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Love and E - 15:36

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Love and E - 23:31

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Love and E - 33:05

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Love and E - 46:20

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Love and E - 58:22

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Love and E - 65:46

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Love and E - 712:16

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For Following Weeks
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Exercises for the Days of the Week11:47

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The 5 Exercises in Short
Yes and No
Sympathy and Antipathy
Love and E
Hope and U
A-H and Reverence


