Course Content
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How to work with the exercises
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Attunement
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When you're feeling good enough, start with Love and E
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Love and E 1
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Love and E 2
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Love and E 3
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Love and E 4
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Love and E 5
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Love and E 6
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Love and E 7
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When you're feeling better, add Sympathy-Antipathy and Hope-U
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Sympathy, Love, Hope 1
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Sympathy, Love, Hope 2
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Sympathy, Love, Hope 3
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Sympathy, Love, Hope 4
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Sympathy, Love, Hope 5
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Sympathy, Love, Hope 6
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Sympathy, Love, Hope 7
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When you're feeling really good again, run through the whole set
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Run through 1
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Run through 2
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Run through 3
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Run through 4
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Run through 5
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Run through 6
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A quick run through when you're short on time
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I-A-O
We recommend that you always get in the mood before practising.
Here is one idea for you.
This simple exercise may always be done when you wish to experience yourself and your center more fully.
With the I (the sound ee) you become upright. As you strengthen the downward stream, it allows you to grow upward. Now you can perceive the center between the space behind and in front of you, and open your heart.
In now slightly leaning back, you become acquainted with A (ah). You may experience the realm of forces which carry you and which allow your open heart to be filled from the widths that open up in front of you.
If you now perceive downward from the heart, you may notice an answering stream that quietly pulls you forwards. You come into contact with the supporting and upstreaming force of O (oh), which helps you to give your abundance to the world.