Course Content

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  Introductory Texts

  • How the five exercises work
    
  • The exercises as given by Rudolf Steiner.
    
  • GEP's: Good Eurythmy Practice
    
  • Pronounciation of the Vowels
    
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  Questions and Practice Tips

  • Composition of the exercises
    1:49
    
  • Order of the exercises
    1:23
    
  • What is the right order of the exercises?
    2:26
    
  • How often shall I practice?
    2:56
    
  • Three types of pauses
    3:20
    
  • The rhythmic system
    1:49
    
  • Why do I have to feel my muscles?
    3:10
    
  • Does yawning distract from the exercise?
    1:24
    
  • Is starting physically ok?
    2:11
    
  • How to practice in front of your computer?
    1:16
    
  • Does Theodor move and speak too slowly?
    2:26
    
  • Should the feet be together? Can we practice outside?
    1:54
    
  • Closed or open eyes?
    2:31
    
  • Can an exercise create anxiety in one’s chest?
    3:06
    
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  Yes and No

  • Where does Yes and No originate?
    0:55
    
  • Why do I return in a straight line?
    2:02
    
  • When do I inhale and exhale?
    1:43
    
  • Does my weight rest on both feet equally?
    1:23
    
  • Do the feet touch the floor?
    1:43
    
  • Do I speak the words Yes and No?
    1:18
    
  • Can the legs be changed?
    1:40
    
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  Sympathy and Antipathy

  • What this exercise is about
    2:04
    
  • Why the left leg is the supporting one
    2:03
    
  • Where do I put the chair? What are the hands doing?
    2:08
    
  • Why don't we switch legs for Sympathy and Antipathy?
    2:52
    
  • Why do we move the leg so slowly
    2:56
    
  • Why do I feel antipathy when doing Sympathy
    2:54
    
  • My legs wobble the whole time
    2:05
    
  • How do the streams move in antipathy?
    3:05
    
  • Is the foot dragging on the floor? Do you always pause halfway through?
    2:16
    
  • Do I place my foot completely?
    1:41
    
  • Antipathy's relation to the Ei-gesture
    3:55
    
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  Love and E

  • What do the feet do
    1:28
    
  • Why do I want to rest in the middle of the sequence
    2:50
    
  • The big E-gesture and the Love-gesture
    1:13
    
  • Love and E The culmination of the five exercises
    2:18
    
  • How to get from the Love to the E-gesture
    0:48
    
  • How slow should the Love-gesture be?
    1:18
    
  • Do I feel the O when I do Love?
    2:17
    
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  Hope and U

  • Why do I turn the hands for U?
    1:24
    
  • How straight are the knees?
    1:09
    
  • Do you speak the sound U?
    1:25
    
  • Are the toes lifted up all the time?
    3:33
    
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  A-H and Reverence

  • How do I activate the reverence stream?
    2:12
    
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  Additional Material

  • Advanced course: Therapeutic Exercises
    10:22
    
  • Advanced course: The Vowels
    8:36
    
  • Advanced course: Basic Eurythmy Exercises
    14:57