Course Content
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Introductory Texts
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Questions and Practice Tips
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Composition of the exercises
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Order of the exercises
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What is the right order of the exercises?
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How often shall I practice?
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Three types of pauses
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The rhythmic system
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Why do I have to feel my muscles?
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Does yawning distract from the exercise?
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Is starting physically ok?
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How to practice in front of your computer?
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Does Theodor move and speak too slowly?
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Should the feet be together? Can we practice outside?
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Closed or open eyes?
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Can an exercise create anxiety in one’s chest?
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Yes and No
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Where does Yes and No originate?
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Why do I return in a straight line?
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When do I inhale and exhale?
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Does my weight rest on both feet equally?
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Do the feet touch the floor?
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Do I speak the words Yes and No?
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Can the legs be changed?
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Sympathy and Antipathy
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What this exercise is about
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Why the left leg is the supporting one
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Where do I put the chair? What are the hands doing?
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Why don't we switch legs for Sympathy and Antipathy?
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Why do we move the leg so slowly
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Why do I feel antipathy when doing Sympathy
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My legs wobble the whole time
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How do the streams move in antipathy?
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Is the foot dragging on the floor? Do you always pause halfway through?
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Do I place my foot completely?
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Antipathy's relation to the Ei-gesture
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Love and E
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What do the feet do
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Why do I want to rest in the middle of the sequence
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The big E-gesture and the Love-gesture
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Love and E The culmination of the five exercises
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How to get from the Love to the E-gesture
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How slow should the Love-gesture be?
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Do I feel the O when I do Love?
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Hope and U
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Why do I turn the hands for U?
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How straight are the knees?
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Do you speak the sound U?
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Are the toes lifted up all the time?
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A-H and Reverence
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How do I activate the reverence stream?
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Additional Material
GEP's: Good Eurythmy Practice
The GEPs of Good Eurythmy Practice *
How to begin
- Take time to arrive at yourself.
- Allow your body to respond and notice how it feels being seen.
What to pay attention to
- Don't lose yourself in the tasks. Stay connected with yourself.
- Try to do what you understood. Avoid imitating what you see.
- Trying is what matters. Your body will take care of the rest.
- At the end of an exercise, let your arms come back to your center.
- Allow your breath to respond and only then let go.
What to look out for
- Try to perceive how counterflows are at work.
- Allow the inner counterflows to arise through being present in your body.
- Counterflows happen simultaneously, or as a result of letting go.
- Have you experienced moments when you felt like you didn't do the movement yourself?
Wonderful! - Do you notice becoming upright from an exercise.
That's the aim! - Does your body express gratitude? In what way?
Just notice it.
How to end
- Keep alive what you have been doing and sit down mindfully.
- Listen to what is resonating within your body.
- It is not important that you have many perceptions while listening.
- For example, ask yourself which shoulder feels wider or higher than the other?
- Any little impression or inner feeling is equally important.
- Allow yourself to be surprised!
- Your body is a human being too!
- Just like you, it gains strength when it feels seen.
* We use the term GEP (Good Eurythmy Practices) according to GMP (Good Manufacturing Practices) regulations. GMP guidelines provide minimum requirements that a manufacturer must meet to prevent harm from occurring to the end user. The GEP guidelines care for the benefit of the practitioner.